Martial arts for teens and adults
All skill levels, step-by-step progress: practical self-defense, conflict management, fitness and the confidence that comes with personal victory.
Learn more about martial arts for teens and adultsMartial arts, self-defense and fitness lessons in Honolulu
Private and small-group lessons that come to you anywhere on O‘ahu — your home, a park or the beach. Every session is built around your age, conditioning and goals.
Choose your path
Three ways to train with Sensei Dave Harris. Not sure which fits? Start with an introductory lesson and we’ll work it out together.
Self-defense
Partner drills, situational awareness and conditioning, using proven methods from military and law enforcement training.
Learn more about self-defense
Fitness
Clear goals, a personalized path and a holistic approach to your health — with guidance that keeps you motivated.
Learn more about fitnessOur lessons will be listed here soon.
How long is a session?
The ideal length depends on age, conditioning and training goals. All custom to you — this is not a cookie-cutter, one-size-fits-all program.
- 30 minGreat for young children
- 45 minGreat for kids or high-intensity sessions
- 60 minMost common
- 90 minAdvanced training or in-depth skill development
Where we train
The instructor travels to your preferred location in the Honolulu area and across O‘ahu: your home or garage, a local park, the beach, and more. If you’re unsure whether we can come to your location, just reach out and we’ll confirm.
You can train one-on-one or in a small group with family or friends.
Book a free consultationReady for your first lesson?
Start with an introductory lesson / consultation: we’ll talk about your goals, see where you are and teach you your first techniques.